NPR: Muscle loss https://www.npr.org/templates/story/story.php?storyId=1231580539 Muscle loss en Copyright 2024 NPR - For Personal Use Only Story API Shim 1.2.24 Wed, 09 Apr 2025 05:17:06 -0400 https://media.npr.org/images/podcasts/primary/npr_generic_image_300.jpg?s=200 NPR: Muscle loss https://www.npr.org/tags/1231580539/muscle-loss After a break from strength training, muscle memory may help you bounce back If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think. Tue, 26 Nov 2024 07:00:47 -0500 https://www.npr.org/sections/shots-health-news/2024/11/25/nx-s1-5197829/muscle-memory-weight-lifting-lost-strength https://www.npr.org/sections/shots-health-news/2024/11/25/nx-s1-5197829/muscle-memory-weight-lifting-lost-strength

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.

(Image credit: EyeEm Mobile GmbH/iStockphoto)

]]> Will Stone Millions of women are 'under-muscled.' These foods help build strength We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution. Sun, 18 Feb 2024 05:28:08 -0500 https://www.npr.org/sections/health-shots/2024/02/18/1231552773/protein-diet-muscle-strength-training-muscle-loss-women https://www.npr.org/sections/health-shots/2024/02/18/1231552773/protein-diet-muscle-strength-training-muscle-loss-women

We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

(Image credit: Allison Aubrey)

]]> Allison Aubrey