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    <title>NPR: fitness trackers</title>
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    <description>fitness trackers</description>
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      <title>NPR: fitness trackers</title>
      <link>https://www.npr.org/tags/415269989/fitness-trackers</link>
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      <title>4 ways to make your workout actually fun, according to behavioral scientists</title>
      <description>Exercising doesn&apos;t have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying active.</description>
      <pubDate>Thu, 08 Sep 2022 00:15:27 -0400</pubDate>
      <link>https://www.npr.org/2022/09/06/1121331838/how-to-make-exercise-fun</link>
      <guid>https://www.npr.org/2022/09/06/1121331838/how-to-make-exercise-fun</guid>
      <content:encoded><![CDATA[<img src='https://media.npr.org/assets/img/2022/09/07/lk_gamifyexercise-8_slide-7663abcf0140ac2bfeb123fd61a840b21d669cbd.jpg' alt='Sarah Comer demonstrates the game Beat Saber using a virtual reality headset in Washington, D.C. During the pandemic, Comer and her family had a competition from their respective homes across several states to see who could rack up the most points on some of the exercise games on their VR headsets, "as a motivator for us to exercise and stay connected," she says.'/><p>Exercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying active.</p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=1121331838' />]]></content:encoded>
      <dc:creator>Vincent Acovino</dc:creator>
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      <title>The Space Force is scrapping the annual fitness test in favor of wearable trackers</title>
      <description>The new approach aims to promote overall fitness instead of focusing on specific exercises, and the devices will also give Guardians feedback about mental health, balanced eating and sleep.</description>
      <pubDate>Tue, 02 Aug 2022 05:01:18 -0400</pubDate>
      <link>https://www.npr.org/sections/health-shots/2022/08/02/1113936229/space-force-annual-fitness-test-wearable-trackers</link>
      <guid>https://www.npr.org/sections/health-shots/2022/08/02/1113936229/space-force-annual-fitness-test-wearable-trackers</guid>
      <content:encoded><![CDATA[<img src='https://media.npr.org/assets/img/2022/07/27/060922_es_air-force-fitness-test-982bd5399db6da4326e88d51886f7798e9096519.jpg' alt='Air Force service members run a timed 1.5 miles during their annual physical fitness test at Scott Air Force Base in Illinois in June. The U.S. Space Force intends to do away with once-a-year assessments in favor of wearable technology.'/><p>The new approach aims to promote overall fitness instead of focusing on specific exercises, and the devices will also give Guardians feedback about mental health, balanced eating and sleep.</p><p>(Image credit: Eric Schmid)</p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=1113936229' />]]></content:encoded>
      <dc:creator>Eric Schmid</dc:creator>
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    <item>
      <title>10,000 Steps A Day? How Many You Really Need To Boost Longevity</title>
      <description>Walking every day has been shown again and again to be important for staying healthy as you age. But how much do you need to walk to promote a long life?</description>
      <pubDate>Wed, 29 May 2019 14:09:00 -0400</pubDate>
      <link>https://www.npr.org/sections/health-shots/2019/05/29/727943418/do-you-really-need-10-000-steps-per-day</link>
      <guid>https://www.npr.org/sections/health-shots/2019/05/29/727943418/do-you-really-need-10-000-steps-per-day</guid>
      <content:encoded><![CDATA[<img src='https://media.npr.org/assets/img/2019/05/29/fitness-tracker-25264245c3c068390730c8be0b79530a6c62bde6.jpg' alt='New research shows that daily light walking is important for maintaining health as you age. But if you can't hit 10,000 steps, don't worry.'/><p>Walking every day has been shown again and again to be important for staying healthy as you age. But how much do you need to walk to promote a long life?</p><p>(Image credit: Peter Muller)</p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=727943418' />]]></content:encoded>
      <dc:creator>Allison Aubrey</dc:creator>
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    <item>
      <title>As Insurers Offer Discounts For Fitness Trackers, Wearers Should Step With Caution</title>
      <description>Millions of Americans use wearable devices to monitor their diet and fitness. Some insurance companies offer incentives to use them, but privacy advocates caution customers not to share too much data.</description>
      <pubDate>Mon, 19 Nov 2018 04:59:00 -0500</pubDate>
      <link>https://www.npr.org/sections/health-shots/2018/11/19/668266197/as-insurers-offer-discounts-for-fitness-trackers-wearers-should-step-with-cautio</link>
      <guid>https://www.npr.org/sections/health-shots/2018/11/19/668266197/as-insurers-offer-discounts-for-fitness-trackers-wearers-should-step-with-cautio</guid>
      <content:encoded><![CDATA[<img src='https://media.npr.org/assets/img/2018/11/16/fitness-trackers-3_custom-143f65ddf4966ae871fdb43ce48e974d4d48dfd9.jpg' alt='Klute-Nelson takes a break with her dogs Kona (left) and Max.'/><p>Millions of Americans use wearable devices to monitor their diet and fitness. Some insurance companies offer incentives to use them, but privacy advocates caution customers not to share too much data.</p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=668266197' />]]></content:encoded>
      <dc:creator>Stephanie O&apos;Neill</dc:creator>
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    <item>
      <title>Like It Or Not, Personal Health Technology Is Getting Smarter</title>
      <description>Tech evangelists say consumer electronics that sense, stream and interpret vital signs will lead to better health and lower costs. But skeptics say reliability and privacy issues still loom.</description>
      <pubDate>Mon, 05 Mar 2018 05:00:00 -0500</pubDate>
      <link>https://www.npr.org/sections/health-shots/2018/03/05/588914818/personal-tech-devices-are-still-learning-how-to-improve-health</link>
      <guid>https://www.npr.org/sections/health-shots/2018/03/05/588914818/personal-tech-devices-are-still-learning-how-to-improve-health</guid>
      <content:encoded><![CDATA[<img src='https://media.npr.org/assets/img/2018/03/02/health-tracker-1_custom-db33c9825d6d259f66921fff256730ced177d8d9.jpg' alt='It's one thing to track your heart rate, pulse or other movements with a smart watch or other consumer electronics, researchers say, but quite another to rely on the device to diagnose a disease.'/><p>Tech evangelists say consumer electronics that sense, stream and interpret vital signs will lead to better health and lower costs. But skeptics say reliability and privacy issues still loom.</p><p>(Image credit: martin-dm)</p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=588914818' />]]></content:encoded>
      <dc:creator>Angus Chen</dc:creator>
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    <item>
      <title>Fitness Trackers Aim To Improve The Health And Happiness Of Zoo Elephants</title>
      <description>OK, so they&apos;re not using Fitbits. But zoos across America are using software to minutely track the activity, behavior and physiology of captive elephants, and using that data to improve zoo life.</description>
      <pubDate>Wed, 11 Jan 2017 04:52:00 -0500</pubDate>
      <link>https://www.npr.org/sections/health-shots/2017/01/11/509181472/fitness-trackers-aim-to-improve-the-health-and-happiness-of-zoo-elephants</link>
      <guid>https://www.npr.org/sections/health-shots/2017/01/11/509181472/fitness-trackers-aim-to-improve-the-health-and-happiness-of-zoo-elephants</guid>
      <content:encoded><![CDATA[<img src='https://media.npr.org/assets/img/2017/01/10/elephant1_custom-4c245f70f3b11c31303585a83865b39d1cfc1aa8.jpg' alt='Musi, an African elephant, is one of Fresno Chaffee Zoo's five elephants enrolled in the Elephant Welfare Initiative.'/><p>OK, so they're not using Fitbits. But zoos across America are using software to minutely track the activity, behavior and physiology of captive elephants, and using that data to improve zoo life.</p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=509181472' />]]></content:encoded>
      <dc:creator>Kerry Klein</dc:creator>
    </item>
    <item>
      <title>A Fitbit Saved His Life? Well, Maybe</title>
      <description>A man shows up in the emergency room with a speedy, irregular heartbeat, but can&apos;t say when it first went awry. No problem. The ER doctors just checked the phone records of his fitness tracker.</description>
      <pubDate>Mon, 11 Apr 2016 04:40:00 -0400</pubDate>
      <link>https://www.npr.org/sections/health-shots/2016/04/11/473393761/a-fitbit-saved-his-life-well-maybe</link>
      <guid>https://www.npr.org/sections/health-shots/2016/04/11/473393761/a-fitbit-saved-his-life-well-maybe</guid>
      <content:encoded><![CDATA[<img src='https://media.npr.org/assets/img/2016/04/07/fitbit_custom-718503c93915ca31224ffee6661201d8ae80fc08.jpg' alt='undefined'/><p>A man shows up in the emergency room with a speedy, irregular heartbeat, but can't say when it first went awry. No problem. The ER doctors just checked the phone records of his fitness tracker.</p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=473393761' />]]></content:encoded>
      <dc:creator>Alison Kodjak</dc:creator>
    </item>
    <item>
      <title>Fitness App Aims To Deliver Live Feedback From A Personal Trainer 24/7</title>
      <description>The Fitnet app uses your phone&apos;s camera to analyze your workout and give feedback. Next step is a live trainer on the other end. The hitch: Your Internet speed likely needs to be 40 times faster.</description>
      <pubDate>Sun, 21 Jun 2015 07:03:00 -0400</pubDate>
      <link>https://www.npr.org/sections/health-shots/2015/06/21/415827286/fitness-app-aims-to-deliver-live-feedback-from-a-personal-trainer-24-7</link>
      <guid>https://www.npr.org/sections/health-shots/2015/06/21/415827286/fitness-app-aims-to-deliver-live-feedback-from-a-personal-trainer-24-7</guid>
      <content:encoded><![CDATA[<img src='https://media.npr.org/assets/img/2015/06/19/fitnet-1_wide-d42dfb7e5a5ee385e7326eea8c528f3be90bac97.jpg' alt='In the current version of the Fitnet App, the camera of an exerciser's smartphone captures data from him (upper left), while a prerecorded trainer guides him through a workout. A clock (bottom center) shows elapsed time. The orange dots (upper left) indicate he's following her routine well, as judged by the camera and phone's app. The app can also estimate the exerciser's number of steps.'/><p>The Fitnet app uses your phone's camera to analyze your workout and give feedback. Next step is a live trainer on the other end. The hitch: Your Internet speed likely needs to be 40 times faster.</p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=415827286' />]]></content:encoded>
      <dc:creator>Alison Bruzek</dc:creator>
    </item>
    <item>
      <title>As Fitbit Goes Public, It Will Have To Outrun Competition</title>
      <description>Amid the buzz around wearables, Fitbit heads to the NYSE. The fitness tracking firm faces challenges from smart watches, but it may get a boost from companies that want to keep tabs on workers.</description>
      <pubDate>Wed, 17 Jun 2015 17:55:00 -0400</pubDate>
      <link>https://www.npr.org/sections/alltechconsidered/2015/06/17/415267866/as-fitbit-goes-public-it-will-have-to-outrun-competition</link>
      <guid>https://www.npr.org/sections/alltechconsidered/2015/06/17/415267866/as-fitbit-goes-public-it-will-have-to-outrun-competition</guid>
      <content:encoded><![CDATA[<img src='https://media.npr.org/assets/img/2015/06/17/gettyimages-461255689_custom-44e7e7231344a02955b091d6a60813b448850c53.jpg' alt='Fitbit stock begins trading publicly Thursday. The Fitbit Force is shown at the 2014 International CES, the consumer technology trade show, in Las Vegas.'/><p>Amid the buzz around wearables, Fitbit heads to the NYSE. The fitness tracking firm faces challenges from smart watches, but it may get a boost from companies that want to keep tabs on workers.</p><p>(Image credit: Justin Sullivan)</p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=415267866' />]]></content:encoded>
      <dc:creator>Aarti Shahani</dc:creator>
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