NPR: light exposure https://www.npr.org/templates/story/story.php?storyId=561726207 light exposure en Copyright 2024 NPR - For Personal Use Only Story API Shim 1.2.24 Wed, 09 Apr 2025 05:23:19 -0400 https://media.npr.org/images/podcasts/primary/npr_generic_image_300.jpg?s=200 NPR: light exposure https://www.npr.org/tags/561726207/light-exposure Getting more light in the day and less at night is good for your health. Here's why Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives. Fri, 08 Nov 2024 09:00:00 -0500 https://www.npr.org/sections/shots-health-news/2024/11/07/nx-s1-5178149/light-exposure-circadian-rhythms-sleep https://www.npr.org/sections/shots-health-news/2024/11/07/nx-s1-5178149/light-exposure-circadian-rhythms-sleep

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.

(Image credit: Mar Lei)

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