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    <title>NPR: digestion</title>
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    <description>digestion</description>
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      <title>NPR: digestion</title>
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      <title>Feeling stuffed after a big meal? Don&apos;t flop on the sofa, take a walk</title>
      <description>Among the latest health hacks to go viral on TikTok is the idea of a short, post-dinner &quot;fart walk&quot; to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits. </description>
      <pubDate>Wed, 27 Nov 2024 05:00:00 -0500</pubDate>
      <link>https://www.npr.org/sections/shots-health-news/2024/11/27/nx-s1-5195581/thanksgiving-health-sleep-diet-fart-walk-turkey</link>
      <guid>https://www.npr.org/sections/shots-health-news/2024/11/27/nx-s1-5195581/thanksgiving-health-sleep-diet-fart-walk-turkey</guid>
      <content:encoded><![CDATA[<img src='https://npr.brightspotcdn.com/dims3/default/strip/false/crop/2121x1414+0+0/resize/2121x1414!/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F6a%2F3d%2F0a00b3f04ea9ab824d1d5b3cf21c%2Fgettyimages-915320800.jpg' alt='Even a short walk around the block after dinner aids digestion, helps regulate blood sugar and promotes a better night's sleep.'/><p>Among the latest health hacks to go viral on TikTok is the idea of a short, post-dinner "fart walk" to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits. </p><p>(Image credit: Annie Otzen)</p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=nx-s1-5195581' />]]></content:encoded>
      <dc:creator>Maria Godoy</dc:creator>
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      <title>Mysteries of the Moo-crobiome: Could Tweaking Cow Gut Bugs Improve Beef?</title>
      <description>Microbe-free bovine life would be rough. Cows rely on single-cell accomplices for their digestion, so scientists are looking for ways to use these bugs to improve cows&apos; eating and burping habits.</description>
      <pubDate>Tue, 06 Mar 2018 08:00:00 -0500</pubDate>
      <link>https://www.npr.org/sections/thesalt/2018/03/06/589997622/mysteries-of-the-moo-crobiome-could-tweaking-cow-gut-bugs-improve-beef</link>
      <guid>https://www.npr.org/sections/thesalt/2018/03/06/589997622/mysteries-of-the-moo-crobiome-could-tweaking-cow-gut-bugs-improve-beef</guid>
      <content:encoded><![CDATA[<img src='https://media.npr.org/assets/img/2018/03/02/gettyimages-470648517-3ce223b631125282e40edf8d345fadb14cd7b0eb.jpg' alt='Someday, we might be able to customize the microbes we feed cows to help reduce their methane emissions.'/><p>Microbe-free bovine life would be rough. Cows rely on single-cell accomplices for their digestion, so scientists are looking for ways to use these bugs to improve cows' eating and burping habits.</p><p>(Image credit: Maskot)</p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=589997622' />]]></content:encoded>
      <dc:creator>Menaka Wilhelm</dc:creator>
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